EMS (Electrical Muscle Stimulation) exercise training uses electrical impulses to make muscles contract, which is similar to how muscles naturally contract when you do something. More muscle fibers are supposed to be worked than with regular exercise. This leads to better muscle tone and faster strength gains.

During an EMS treatment, electrical pulses are sent to the muscles. You will wear a special suit with electrodes attached. The stimulation makes the muscles clench even when there is no movement. Some people use this type of exercise as their main way to stay fit, and many people use it to recover from injuries or simply add to their regular workouts.

Here are some of the main benefits of EMS exercise training:

• Better stimulation of muscles
• Stronger and more toned muscles
• Sessions are short, typically 20 minutes.
• Get stronger, faster — because EMS works out many muscle groups at once.

Because misuse or overuse can damage or tense muscles, it’s important to do EMS training under the guidance of a trainer.