My mission is to help others rediscover their inner strength and create lasting, healthy habits and routines that empower them for life.

I was drawn to personal training through my own journey—starting with countless diet attempts to lose weight and eventually building physical strength to boost the confidence I longed for.

Having come out the other side stronger, I’m passionate about using my skills, experiences, and personal story to guide others. After rediscovering my own strength, I’m here to help others do the same, while avoiding the obstacles I faced along the way.

My Style?

I’m upbeat, a little sarcastic, and all about making this process enjoyable. But I don’t play when it comes to results. You’ll get the tough love when needed, and full support every step of the way.

Together, we’ll have fun on this journey. I genuinely care about my clients, and there’s nothing more fulfilling than helping someone achieve happiness, confidence, and strength, moving closer to their true, authentic selves.

You can achieve the body you desire—from body recomposition and fat loss to strength building and stage-ready physiques, I’ve coached it all—and I’ll guide you with the same energy, dedication, and straight-up realness I give every client.

– Elyse Phelps

Ready to commit to your strongest self?

IF this sounds like you:

• You’re frustrated and confused by the wealth of information online.
• You’ve tried multiple diets, training programs etc and you realize you just can’t do it alone.
• You’ve lost weight but you’ve hit a plateau.
• You wish you could feel confident and comfortable in your own skin.
• You don’t understand what diet advice to follow.
• You want to learn how to fuel your performance without depriving yourself.
• You want to feel confident walking into the gym and knowing you have a plan that will make you stronger; physically and mentally.
• You care about the quality of your health. You’re ready to receive incredible results.
  
  Personal training and support can help you achieve your goals!