Fitness & Strength Training
EMS (Electrical Muscle Stimulation) Training
Nutrition & Meal Planning Coach
Body Building Competition Coach
Helping You REACH SUCCESS
Do you want more effective workouts, and are looking for solutions?
I believe that building strength helps individuals reconnect with their innate confidence and power. This is accomplished through thoughtful lifestyle changes, education, and training. My clients consistently set and exceed their goals, all without sacrificing their quality of life.
Achieve your fitness goals
- Do you want personalized fitness guidance?
I can help you establish quantifiable, achievable goals and developing a detailed plan to reach them. - Would being accountable with your goals motivate you?
I can hold you accountable to your goals, and boost your confidence by offering support and positivity. - Would you like to maximize your workout for better results?
We focus on structured, effective workouts using good technique and form. We keep your routine varied to avoid plateaus.
Meet Elyse
Serious Results. Good Vibes. I help women (and a few awesome guys) transform their bodies through smart training, real accountability, and a whole lot of fun along the way.
This isn’t a one-size-fits-all plan. It’s YOUR plan. Whether we’re in the gym, or online coaching, you’ll get:
A coach who cares – I take your goals seriously (but we’re gonna laugh a lot, too).
Customized training programs (gym-based).
Personalized nutrition support (macros, meal ideas, and sustainable strategies).
Weekly check-ins & messaging access – stay on track and adjust as needed.
Form feedback & progress tracking – we’re not guessing, we’re progressing.
How We Work Together
In-person or Online Coaching
We meet at the gym, or online (phone/video consultation).
Customized Support
On Your Schedule
My Flex Services are designed to give you exactly what you need, when you need it—without the pressure of a long-term commitment or locked-in program.
Whether you need an occasional check-in, a one-time session, or a fully custom coaching combo, I’ve got you covered.
Flexible Options
Flex Services give you the freedom to get expert help on your terms—whether that’s once a week, once a month, or whenever you need that extra push.
Drop-in gym sessions for in-person training and form checks
Virtual check-ins or consultation for accountability and strategy
Hybrid coaching (in-person + online support)
Nutrition tune-ups or macro reviews
Find out if we are a good fit,
with a free Ccnsultation
LET’S GO !
If you’re ready to stop spinning your wheels and finally commit to a program that works for you. Let’s set up a consultation call and see if we’re a good fit.
High Support
Low Pressure
Real Results
Recent Posts
Best trainer ever!
Seriously the BEST trainer ever!!!! Thank you for helping me get strong!!!!! I’m so so thankful for you! I could…
Best Virtual Fitness Coach
I honestly can’t say enough good things about Elyse! She has changed the way I see fitness, and it’s because…